Recreational, Health & Fitness Training

Group & Team Training Activities

Workshops & Classes

Cardio

Toning

Strength

TeamSports

DanceSport

Bespoke

Join Live or On-Demand Classes

Access Schedules & Classes on Demand

Get Mobile App Access to our Members Portal, Online Training & eLearning Programmes (BizTECH, BTSD, VA, etc.) .

Participants and trainees also have the opportunity to join the administrative and management skills training (BTSD, CAP, CADA), Tutor Development & Cartification Training Programmes in special-focus areas.

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Toning & Strength

8-12 Sessions Monthly

High-Burn & TeamSports

4-6 Sessions Monthly

Cardio & Body-Weights

8-12 Sessions Monthly

DanceSport & Fitness

4-8 Sessions Monthly

Full Programmes & Individual Classes

Programmes range from light Cardio (walk or run) and personalized sessions (Bespoke) to high-intensity fitness challenges.

Dance Fitness (Soca Aerobics, Zumba, etc.) & DancerSize includes recreational to performance & competitive dance training in various Caribbean Freestyle (Hip-Hop, R&B & Cultural dance styles) and DanceSport (Latin, Ballroom, Salsa, Kizomba, etc.) to competition and certification level training as desired.

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