Recreational, Health & Fitness Training
Group & Team Training Activities
Workshops & Classes
Cardio
Toning
Strength
TeamSports
DanceSport
Bespoke


Join Live or On-Demand Classes



Access Schedules & Classes on Demand
Get Mobile App Access to our Members Portal, Online Training & eLearning Programmes (BizTECH, BTSD, VA, etc.) .
Participants and trainees also have the opportunity to join the administrative and management skills training (BTSD, CAP, CADA), Tutor Development & Cartification Training Programmes in special-focus areas.

Toning & Strength
8-12 Sessions Monthly

High-Burn & TeamSports
4-6 Sessions Monthly

Cardio & Body-Weights
8-12 Sessions Monthly

DanceSport & Fitness
4-8 Sessions Monthly

Full Programmes & Individual Classes
Programmes range from light Cardio (walk or run) and personalized sessions (Bespoke) to high-intensity fitness challenges.
Dance Fitness (Soca Aerobics, Zumba, etc.) & DancerSize includes recreational to performance & competitive dance training in various Caribbean Freestyle (Hip-Hop, R&B & Cultural dance styles) and DanceSport (Latin, Ballroom, Salsa, Kizomba, etc.) to competition and certification level training as desired.
Schedule Your Orientation / Assessment Appointment & GET STARTED NOW!