CFInc. - Caribbean Fitness Inc.

Welcome to

Caribbean Fitness Inc.

Fitness Training

Training Consultation

Recreational & Pro-Sports

Peak Performance Training

Elite & Pro-Skills Development

Tutor Training & Development

UNLEASH YOUR POTENTIAL

Your New Life Changes & Fitness Training Program Begins Here!

Personal, Private Group or Corporate

Fitness Training

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Caribbean Fitness Inc.

Get in Touch

Caribbean Office – 868 222 8118
U.S.A. Field Office – 305 400 4865

Open Hours

Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:00pm
Sunday — Closed

Facilities & Services

DISCOVER YOUR PASSIONS!

Discover & Enjoy a wide range of Fitness Activities & Training Programs.

Cardio Training

Physical Exercise

Body Strength

Outdoor Training

Amateur to Pro-Sport Training

Whatever your age or inclination, there is an exercise regime ready and waiting for you . . . OR let us help you develop a program to your liking and convenience:

  • Circuit Training
  • Cardio Exercises
  • Dance Fitness Training
  • Outdoor Fitness Activities
  • Indoor / Outdoor Sporting
  • Gaming & Sports Activities

X3me Sport & Fitness Training

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Getting Healthy begins with Eating Healthy! . . . Staying Healthy Begins With Us!

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"Your Fitness is 100% MENTAL! Your Body WON'T GO where your MIND doesn't PUSH IT!."

Anonimous

"Being HEALTHY & FIT isn't a FAD or a TREND! . . . It's a LIFESTYLE!"

Anonimous

"Pain is Temporary . . . Change your MINDSET from "I CAN'T to HOW CAN I . . . ?"

Anonimous

Events

Highlights

We strive to enhance the quality of life of our Community Members with high value-added training support, products & services.

Caribbean Inspired Fitness
SPECIAL VIDEO COLLECTION!

Join our class at ⬇️www.vybesfitness.com
Click LIKE, SHARE & SUBSCRIBE to my channel. Mr.VYBES WANT MORE MR.VYBES Caribbean Workouts? Sign up for our VIDEO WORKOUT Platform. Visit our website: ➡️www.vybesondemand.vhx.tv 🚨Join me LIVE ON TOUR! Dance with MR.VYBES in person in your city.🚨 Register online at our website: ➡️www.vybesfitness.com ➡️Follow Mr.VYBES on Instagram: https://www.instagram.com/mistervybes ➡️Follow Mr.VYBES on Facebook: https://facebook.com/mistervybes ➡️Website: www.vybesfitness.com Mr.VYBES is... a world renowned & International Dance Fitness Instructor. The founder & creator of VYBES (™) Caribbean Dance Fitness Workout. Featured on NBC, Men's Health and World of Dance. Mr.VYBES is starting a Dance-Fitness revolution and changing the way we look at a "workout" forever. Mr.VYBES is a trademark of VYBES Fitness LLC| 10 Min Dance Workout 10 Min Full Body Workout 30 Min Hip-Hop Fit Workout 30 Minute Dance and Cardio Kickboxing Killer 10 Minute Fat Burning 10 Minute Ab Workout 10 Minute Workout for Beginners 10 Minute Workout 30 Minute Workout 30 Minute Cardio Workout 30 Minute Workout for beginners 30 Minute hiit workout 30 Minute yoga 30 Minute timer 30 Minute Dancehall Inspired workout 30 Minute dance workout 30 Minute Dance cardio 30 Minute dance cardio workout The fastest weight loss exercise Home Workout 15 minute bounce back growwithjo
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If you would like to be the first one to know when our new program goes live sign up using this Google form: https://forms.gle/eV9iatKEbvfZ9V2V7 0:00 Intro 0:19 Level 1 2:28 Level 2 4:52 Level 3 7:33 Level 4 9:55 Level 5 12:25 Rumba Cooldown 15:13 Outro In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Jive steps. This workout is a good introduction to some very popular basic dance steps! We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
In this video Amanda is teaching Arm Styling in Latin American dancing. Although arm styling is very unique and specific to each person, the basic principle is always the same. Our choice of practice shoes - https://www.efdancewear.com/product-page/301-nl-blk-lycra Use the code "375DANCESTUDIO" to get 10% off We hope you enjoy this video and don't forget to subscribe to see more of our content! Other Arm Styling Videos Arm Styling in Latin American Dancing - https://youtu.be/CsDiKX-iOZ0 Lady's Arm Styling in Latin American Dancing - https://youtu.be/jFsFkT25UqE Men's Arm Styling in Latin American Dancing - https://youtu.be/sPE6J9foA3M Advanced Lady's Arm Styling Practice Routine - https://youtu.be/eE9mryUjwM0 Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
If you would like to be the first one to know when our new program goes live sign up using this Google form: https://forms.gle/eV9iatKEbvfZ9V2V7 0:00 Intro 0:34 Level 1 2:47 Level 2 5:04 Level 3 7:40 Level 4 10:51 Level 5 14:48 Outro Our choice of practice shoes - https://www.efdancewear.com/product-page/301-nl-blk-lycra Use the code "375DANCESTUDIO" to get 10% off In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Jive steps. This workout is a good introduction to some very popular basic dance steps! We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
If you would like to be the first one to know when our new program goes live sign up using this Google form: https://forms.gle/eV9iatKEbvfZ9V2V7 0:00 Intro 0:19 Level 1 2:28 Level 2 4:52 Level 3 7:33 Level 4 9:55 Level 5 12:25 Rumba Cooldown 15:13 Outro In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Jive steps. This workout is a good introduction to some very popular basic dance steps! We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
If you would like to be the first one to know when our new program goes live sign up using this Google form: https://forms.gle/eV9iatKEbvfZ9V2V7 0:00 Intro 0:19 Level 1 3:19 Level 2 6:15 Level 3 9:42 Level 4 12:26 Level 5 15:47 Outro In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Salsa steps. This workout is a good introduction to some very popular basic dance steps! We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
If you would like to be the first one to know when our new program goes live sign up using this Google form: https://forms.gle/eV9iatKEbvfZ9V2V7 0:00 Intro 0:19 Level 1 3:27 Level 2 5:53 Level 3 9:15 Level 4 12:47 Level 5 16:06 Outro In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Samba steps. This workout is a good introduction to some very popular basic dance steps! We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
If you would like to be the first one to know when our new program goes live sign up using this Google form: https://forms.gle/eV9iatKEbvfZ9V2V7 0:00 Intro 0:24 Level 1 2:55 Level 2 5:04 Level 3 7:26 Level 4 11:08 Level 5 14:10 Outro In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cha Cha steps. This workout is a good introduction to some very popular basic dance steps! We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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CAP X3me Sports & Fitness

Get the latest news, program details and events updates.

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FireBall Extreme Challenge (FXC)
Tutorial video about the principles and key rules of FXC - Fireball Extreme Challenge™. Music: "Faded by Bryant Lowry" licensed on Soundstripe 0:00 - FXC Origins & Values 0:51 - FXC 5 Key Rules 2:04 - Permitted Contact 2:38 - The Autopass 3:07 - The Teams 4:04 - Attacking & Defending 4:32 - The Captains' List 5:12 - The FXC Ball 5:47 - The Ball Possession 6:47 - The Switch 7:32 - The Court 8:14 - The Captain's Lane 9:19 - The Neutral Lane 10:37 - Match Structure: Amateur Level 11:16 - Match Structure: Professional Level 13:12 - The Strategic & Passing Phase 14:07 - FXC Fouls: Principles 15:06 - Voluntary Fouls 16:04 - Involuntary Fouls
Fireballers from Mexico and the US express their opinions on FXC - Fireball Extreme Challenge™
A 40-sec promo about FXC - Fireball Extreme Challenge™, the new, explosive, inclusive and mandatory CO-ED sport where men and women perform at the same level, thus guaranteeing 100% of gender equality on the court.
Brief video on the launch of the 2021 FXC World Cup Music licensed on Soundstripe
THEY SAY TRAINING WITH A FACE MASK IS IMPOSSIBLE. REALLY? Look what the Fireballers of Veracruz do every week. Score: destiny rising Author: formantx Music licensed from epidemic sound
Training with a face mask is not only possible but also the safest way to play team sports in times of COVID19 pandemic. If we can do it so can you. BE RESPONSIBLE. BE UNITED. PLAY TOGETHER! This video from the International FXC Federation shows the key safety measures approved and implemented to play safely. Music by Gianluca Cucchiara Licensed by Divergerecords.co.uk
Sustainability is key to the world's future. The International FXC Federation constantly reminds and invites its athletes and members to adopt a more sustainable lifestyle. The future of the next generations is at stake.
This is a teaser of the feature TV program "The RISE of HEROES FORGED in FIRE and SWEAT" Music: Ware is Caleb by Generdyn Licenses by Musicbed Run for your life by The Siege Licenses by Musicbed
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Training Orientation, Matches & Games

Training Orientation, Matches & Games

CAP CommunityTOURNAMENTSComing SOONPractice Games Port of Spain, Diego Martin, San Fernando, Tobago. CDC Community Athlete Programme (CAP) CAP Community Sporting, Health & Fitness Tournaments . . . from the community, by the community, for the community . . . ...

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Videos – How We Roll!

Videos – How We Roll!

FXC HEROESVideosThe Ultimate Fitness & Athletic Challenge!+ Beginners / Amateur / Orientation + Team Training - Levels I & II. + League / Senior Team Training. - Professional & Club Training. - Coaching & Tutor Courses. - Adjudicators & Referees+...

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FXC TOP 10 RULES

FXC TOP 10 RULES

TOP 10 FXC RULES When playing FXC you MUST always be moving. Recovering is allowed only during the 120-second break in between games.   The team that has the control of the ball is “Defending”, the other is “Attacking”. On the court, at least 3 players must always...

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CFInc. - Caribbean Fitness Inc.
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