CFInc. - Caribbean Fitness Inc.

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Caribbean Fitness Inc.

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Caribbean Fitness Inc.

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Caribbean Office – 868 222 8118
U.S.A. Field Office – 305 400 4865

Open Hours

Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:00pm
Sunday — Closed

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DISCOVER YOUR PASSIONS!

Discover & Enjoy a wide range of Fitness Activities & Training Programs.

Cardio Training

Physical Exercise

Body Strength

Outdoor Training

Amateur to Pro-Sport Training

Whatever your age or inclination, there is an exercise regime ready and waiting for you . . . OR let us help you develop a program to your liking and convenience:

  • Circuit Training
  • Cardio Exercises
  • Dance Fitness Training
  • Outdoor Fitness Activities
  • Indoor / Outdoor Sporting
  • Gaming & Sports Activities
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X3me Sport & Fitness Training

Getting Healthy begins with Eating Healthy! . . . Staying Healthy Begins With Us!

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"Your Fitness is 100% MENTAL! Your Body WON'T GO where your MIND doesn't PUSH IT!."

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"Being HEALTHY & FIT isn't a FAD or a TREND! . . . It's a LIFESTYLE!"

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"Pain is Temporary . . . Change your MINDSET from "I CAN'T to HOW CAN I . . . ?"

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Events

Highlights

We strive to enhance the quality of life of our Community Members with high value-added training support, products & services.

Caribbean Inspired Fitness
SPECIAL VIDEO COLLECTION!

Click LIKE, SHARE & SUBSCRIBE to my channel. Mr.VYBES ➡️WANT MORE MR.VYBES🇯🇲 Caribbean Workouts? Sign up for our On-Demand Platform. Visit our website: www.vybesondemand.vhx.tv ➡️Join and sign up for our LIVE Virtual Classes with MR.VYBES🇯🇲. Register online at our website: www.mistervybes.com Mr.VYBES is back with a 15 Minute Sweaty Caribbean Workout Love this workout show so live make a donation ➡️ CashApp: $mistervybes 🇯🇲Original Choreography by Mr.VYBES🇯🇲 aka Darren Smith for VYBES Fitness LLC. ➡️Follow Mr.VYBES on Instagram: https://www.instagram.com/mistervybes ➡️Follow Mr.VYBES on Facebook: https://facebook.com/mistervybes Want to experience Mr.VYBES in a city near you? Get your tickets for the "#VYBES Caribbean Dance Fitness Tour" Visit our website below to sign up and book your spot. ➡️Website: www.mistervybes.com Mr.VYBES is... a world renowned & International Dance Fitness Instructor. The founder & creator of VYBES (™) Caribbean Dance Fitness Workout. Featured on NBC, Men's Health and World of Dance. Mr.VYBES is starting a Dance-Fitness revolution and changing the way we look at a "workout" forever. Mr.VYBES is a trademark of VYBES Fitness LLC|
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Secure Your Seat At Our FREE Live Masterclass: https://www.375studiodance.com/375-registration In this video Amanda demonstrates a solo practice routine for International Rumba. First, she shows all of the steps in the routine. Then, she breaks down the parts of the routine individually by the types of the steps and their counts. 0:00 Intro 0:18 Demo 0:40 1st Part Front View 1:36 1st Part Back View 2:21 1st Part Front View with Counts 2:49 1st Part Back View with Counts 3:18 Live Webinar Announcement 4:49 2nd Part Front View 5:32 2nd Part Back View 6:21 2nd Part Front View with Counts 6:54 2nd Part Back View with Counts 7:23 Both Parts Together Front View 8:18 Both Parts Together Back View 9:10 Practice with Music 10:09 Advanced Beginning 10:39 Advanced Beginning with Counts 11:21 Demo 11:46 Outro Other Solo Rumba Routine Videos: Beginner - https://youtu.be/cDsPTYuaWRk Intermediate - https://youtu.be/Jh9rpLRfSUE Advanced - https://youtu.be/5xNyTVBhbNI Advanced Lady's Arm Styling Practice Routine - https://youtu.be/eE9mryUjwM0 Sliding Doors Variations Practice Routine - https://youtu.be/JzjvN63Iu_M Spins and Turns Beginner to Advanced - https://youtu.be/beFdiD0PRVc Rumba Practice Routine With Arm Styling For Women - https://youtu.be/qLN_wMqi2ks International Rumba Walks Technique - https://youtu.be/_6As0zdyj0A How to Do Back Rumba Walk - https://youtu.be/auPM4zE3LF0 We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com
Secure Your Seat At Our FREE Live Masterclass: https://www.375studiodance.com/375-registration
Secure Your Seat At Our FREE Live Masterclass: https://www.375studiodance.com/375-registration In this video we are doing a 20 minute full body Salsa dance workout. You can follow along with us as we go through some basic Salsa steps! This video has been mirrored so it's easier to follow along. We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
In this video we are going through some popular hip action exercises. We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
This is the back view of our 15 minute Salsa Dance Workout that we released 2 weeks ago. You can find by clicking this link - https://youtu.be/1DiH9vcMCnU?si=1UFCfRb-NIPilUTV In this video Amanda demonstrates every step with a slow tempo first and then she does it with a regular tempo. We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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CAP X3me Sports & Fitness

Get the latest news, program details and events updates.

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FireBall Extreme Challenge (FXC)
Fireball Extreme Challenge™ The Future of Coed Team Sports Goes Paralympic! The International FXC Federation (IFF) and the International FXC Organization (IFO) are proud to announce the launch of the Paralympic Fireball Extreme Challenge™️ (Paralympic FXC), marking a significant milestone in the evolution of this dynamic, inclusive, and coed team sport. ​ The creation of Paralympic FXC is driven by the same values that have always inspired the sport: inclusion, unity, and the Olympic spirit of determination, equality, inspiration, and courage. Music: Bottleneck by Neon Beach Licensed on Soundstripe #FutureOfSport #GirlPower #FXC #ForAll #TeamworkMakesTheDreamWork #teamsports #extremesports #passing #explosive #highintensity #fairplay #innovative #inclusión #competition #adrenaline #community #united #commitment #diversityequityinclusion #training #athlete #sports #teamwork #power #pride #teamwork #sustainability #diversity #respect #selfrespect
Sports and a healthy environment are teammates! That's why Fireball Extreme Challenge™ (FXC) is all about promoting sustainable practices and initiatives. ♻️ Together with our partner Smily Academy, we're working to build a future that's better, greener, and stronger for everyone. Join the movement! www.fireballsportfederation.com MUSIC: LEGEND TELLS IMPOSIBLE by Cody Martin Licensed on Soundstripe LOSING HOPE by Colossus Licensed on Soundstripe #FXC #SmilyAcademy #SustainableSports #healthyplanet #FXC #TeamworkMakesTheDreamWork #teamsports #extremesports #passing #explosive #highintensity #innovative #competition #adrenaline #community #united #commitment #diversityequityinclusion #training #athlete #sports #teamwork #power #pride #teamwork #sustainability #diversity #respect
Ever wondered how your everyday choices can impact the planet? You'd be surprised! Join the FXC community, adopt a sustainable lifestyle, make eco-friendly choices in between FXC matches. Get ready to discover a path to a greener future, one step at a time. Voice Over Artist: Jack Ridenour Some video clips licensed on Pexel Music: MARTIN BATLE OF WITS by CODY MARTIN Licensed on Soundstripe YouTube Content ID: RBDKP9XE1IA0C4ZS In partnership with: Smily Academy AICS - Associazione Italiana Cultura e Sport ACSI - Associazione Club Sportivi Italiani Women 7 Italia #FXC #TeamworkMakesTheDreamWork #teamsports #extremesports #passing #explosive #highintensity #fairplay #innovative #inclusión #competition #adrenaline #community #united #commitment #diversityequityinclusion #training #athlete #sports #teamwork #power #pride #teamwork #sustainability #diversity #respect #selfrespect #GirlPower
Embark on an exhilarating journey with BEYOND ALL BOUNDS on YouTube, as we delve into the gripping narrative of the United States Fireball Extreme Challenge™ (FXC) national team's quest for ‘pay back’ and another chance to prove their athletic superiority. Hear directly from the protagonists themselves as they recount their devastating defeat at the international FXC tournament in Mexico. Through exclusive interviews and behind-the-scenes footage, witness their determination to build a new winning team and reignite their competitive spirit. This explosive program not only showcases the thrill of the sport of Fireball Extreme Challenge™ but also promotes its inclusive nature, where men and women compete on equal footing. Index: 00:00:22 - Title Sequence 00:00:22 - 00:05:53 - The lingering memory of defeat 00:05:23 - 00:12:12 -Deciphering FXC: Unveiling Why This Sport Represents Both the Present and Future of Sports. 00:12:13 - 00:16:42 - Unmatched Velocity: In FXC, Athletes and ball move faster Than in any other sport! 00:16:42 - 00:17:52 - Integrating FXC into school curricula 00:17:53 - 00:19:21 - FXC: Gender equality on the court guaranteed 00:19:22 - 00:21:10 - FXC's Social Impact: Fostering Self-Confidence and Discovering New Talent 00:21:11 - 00:26:45 - Training Techniques: the US team partners with Neural Movement VS Mexico’s Rocky Balboa's philosophy 00:26:45 - 00:33:39 - Training Amidst Heat: The Impact of Climate Change on Sports Today and Its Future Implications 00:33:40 - 00:37:56 - Gender equality, inclusivity, and unity: The Cornerstones of a New World Order 00:37:57- 00:41:13 - Results of the Initial Round of US Tryouts: Invitation to Join 00:42:13 - 2025 FXC WORLD CUP Announcement Produced by: Fabiola Lopez Bartoli and Max Bartoli for the International FXC Organization Inc. In collaboration with: AICS - Italian Association of Culture and Sport INDET - Instituto Nacional Deportes de los Trabajadores CSIT - International Workers & Amateurs Sports Confederation Smily Academy Sports & Smile Directed by Max Bartoli Written by Blerime Topalli Edited by Ruben Jair Ravelo Castillejos Visual Effects by: Miguel Roffiel & Octavio Gomez FXC Commentators: Jack Ridenour, Silvia Baldassini, Marcos Ramos, Gabriel Lopez Rivera Additional Footage licensed on Pond5.com Music Score Aggressive tendencies By Rhythm Scott Licensed by Soundstripe Intuition Instrumental By Cody Martin Licensed by Soundstripe Ascent Instrumental By Samme Licensed by Soundstripe Apache Instrumental By Kevin Graham Licensed by Soundstripe Hardball Instrumental Lossless By Thor Licensed by Soundstripe Valhalla Instrumental By Thor Licensed by Soundstripe Where Is Caleb By Generdyn Licensed by Soundstripe Draw them to the Water Instrumental Lossless By Hacwksilver Licensed by Soundstripe Escape Instrumental By Hawksilver Licensed by Soundstripe Tension Moments Instrumental By Hawksilver Licensed by Soundstripe Blade on the run Instrumental By Philip Mount Licensed by Soundstripe Instrumental Lossless By Brinat Lowry Licensed by Soundstripe Underdogs Instrumental By Thor Licensed by Soundstripe Future Album house Instrumental By Slow Motion Licensed by Soundstripe Overlord Instrumental By Kevin Graham Licensed by Soundstripe Approaching Mayhem instrumental By Hill Fast Licensed by Soundstripe Blow Crown Instrumental By Andrew Stanton Licensed by Soundstripe The Sauce Instrumental By Thor Licensed by Soundstripe #teamsports #extremesports #passing #explosive #highintensity #fairplay #innovative #inclusión #competition #adrenaline #community #united #commitment #diversityequityinclusion #training #athlete #sports #teamwork #power
Get ready to be blown away! The World Cup of Fireball Extreme Challenge™ is coming to Europe this fall in 2025. This epic competition pushes human limits and showcases incredible feats of skill and athleticism. Stay tuned for more info on the competition dates, locations, and how to be part of this fiery spectacle! Music: Track Title: The News Tonight Artist Name: Shimmer Licensed on Soundstripe #teamsports #extremesports #passing #explosive #highintensity #fairplay #innovative #inclusión #competition #adrenaline #community #united #commitment #diversityequityinclusion #training #athlete #sports #teamwork #power
The children and teenagers of the AFSU's program, "Neighbors of Chimps 'Home of Sports,' in Uganda play FXC - Fireball Extreme Challenge™ #purpose #community #letstraintogether #genderparity #teamsports #youthfitness #youngleaders #equals #inclusivegrowth #standtogether #extremesports #genderequality #inclusión #competition #diversityequityinclusion #training #fitness #teamwork #proud #myteam #sports #athlete
ALINA BLECHMAN MUGAMBE is a 8 years old Fireballer from AFSU's program, "Neighbors of Chimps 'Home of Sports,' in Uganda.
FXC was part of the “Villaggio Per La Terra” in Rome on April 21-25, 2023. The event saw the attendance of over 250K people in 5 days and was a huge success. The FXC court was busy from 9.30AM until 5PM all day, with hundreds of people, aged 5 to 65 playing FXC - Fireball Extreme Challenge™. Giorgetta Keuter, Darren Williams II, Romone F. Penny, Daniela Valero and Jonny Arregui, members of the US and Mexican national teams entertained the audiences with their spectacular actions and introduced FXC to the youngest generations. Over 3,000 passes/points were made during the 5-day event and €3,000 euros were “unlocked” and granted, under the Lucia Grenna Unity & Sustainability Through Sport Award to AICS Ambiente to be spent in environmental initiatives. On behalf of the Board of Directors a big thanks to the organizers and our sponsors and partners. See you all at the next event soon. ****** FXC ha preso parte al "Villaggio Per La Terra" a Roma dal 21 al 25 aprile 2023. L'evento ha visto la partecipazione di oltre 250.000 persone in 5 giorni ed è stato un enorme successo. Il campo FXC è stato occupato dalle 9:30 alle 17:00 tutti i giorni, con centinaia di persone, dai 5 ai 65 anni, che hanno giocato a FXC - Fireball Extreme Challenge™. Giorgetta Keuter, Darren Williams II, Romone F. Penny, Daniela Valero e Jonny Arregui, membri delle squadre nazionali degli Stati Uniti e del Messico, hanno intrattenuto il pubblico con le loro azioni spettacolari e presentato questo sport alle generazioni più giovani. Durante i 5 giorni di manifestazione sono stati accumulati oltre 3.000 passaggi/punti e sono stati “sbloccati” e concessi ad AICS Ambiente 3.000 euro, nell'ambito del Premio Lucia Grenna Unity & Sustainability Through Sport Award, da spendere in iniziative ambientali. A nome del Consiglio di Amministrazione un grande ringraziamento agli organizzatori e ai nostri sponsor e partner. Ci vediamo presto al prossimo evento. ****** FXC fue parte del "Villaggio Per La Terra" en Roma del 21 al 25 de abril de 2023. El evento contó con la asistencia de más de 250K personas en 5 días y fue un gran éxito. La cancha de FXC estuvo ocupada desde las 9:30 a. m. hasta las 5:00 p. m. durante todo el día, con cientos de personas de entre 5 y 65 años jugando FXC - Fireball Extreme Challenge™. Giorgetta Keuter, Darren Williams II, Romone F. Penny, Daniela Valero y Jonny Arregui, integrantes de las selecciones nacionales de Estados Unidos y México, entretuvieron al público con sus espectaculares acciones y presentaron FXC a las generaciones más jóvenes. Se realizaron más de 3.000 pases/puntos durante el evento de 5 días y se "desbloquearon" y otorgaron 3.000 euros, en el marco del Premio Lucia Grenna Unity & Sustainability Through Sport a AICS Ambiente para gastar en iniciativas medioambientales. En nombre de la Junta Directiva un gran agradecimiento a los organizadores ya nuestros patrocinadores y socios. Nos vemos pronto en el próximo evento. Music is licensed from Soundstripe #gameday #community #united #genderequality #passing #FXC #sportperformace #impact #nohate #keeppushing #commitment #competition #compete #youvsyou #getbetter #faster #extremesports #gladiator #adrenaline #getmoving #trainhard #endurance #teambuilding #genderequality #inclusion #purpose #innovative #youvsyou #inclusiveness #onestepatatime #EarthDay #GiornataMondialedellaTerra #GlobalGoals #DareToCare #ESG
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Training Orientation, Matches & Games

Training Orientation, Matches & Games

CAP CommunityTOURNAMENTSComing SOONPractice Games Port of Spain, Diego Martin, San Fernando, Tobago. CDC Community Athlete Programme (CAP) CAP Community Sporting, Health & Fitness Tournaments . . . from the community, by the community, for the community . . . ...

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Videos – How We Roll!

Videos – How We Roll!

FXC HEROESVideosThe Ultimate Fitness & Athletic Challenge!+ Beginners / Amateur / Orientation + Team Training - Levels I & II. + League / Senior Team Training. - Professional & Club Training. - Coaching & Tutor Courses. - Adjudicators & Referees+...

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FXC TOP 10 RULES

FXC TOP 10 RULES

TOP 10 FXC RULES When playing FXC you MUST always be moving. Recovering is allowed only during the 120-second break in between games.   The team that has the control of the ball is “Defending”, the other is “Attacking”. On the court, at least 3 players must always...

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CFInc. - Caribbean Fitness Inc.
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