CFInc. - Caribbean Fitness Inc.

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Caribbean Fitness Inc.

Fitness Training

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Caribbean Fitness Inc.

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Caribbean Office – 868 222 8118
U.S.A. Field Office – 305 400 4865

Open Hours

Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:00pm
Sunday — Closed

Facilities & Services

DISCOVER YOUR PASSIONS!

Discover & Enjoy a wide range of Fitness Activities & Training Programs.

Cardio Training

Physical Exercise

Body Strength

Outdoor Training

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2023 FXC Celebrations in Rome - x3me.org
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Amateur to Pro-Sport Training

Whatever your age or inclination, there is an exercise regime ready and waiting for you . . . OR let us help you develop a program to your liking and convenience:

  • Circuit Training
  • Cardio Exercises
  • Dance Fitness Training
  • Outdoor Fitness Activities
  • Indoor / Outdoor Sporting
  • Gaming & Sports Activities

X3me Sport & Fitness Training

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Getting Healthy begins with Eating Healthy! . . . Staying Healthy Begins With Us!

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"Your Fitness is 100% MENTAL! Your Body WON'T GO where your MIND doesn't PUSH IT!."

Anonimous

"Being HEALTHY & FIT isn't a FAD or a TREND! . . . It's a LIFESTYLE!"

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"Pain is Temporary . . . Change your MINDSET from "I CAN'T to HOW CAN I . . . ?"

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Events

Highlights

We strive to enhance the quality of life of our Community Members with high value-added training support, products & services.

Caribbean Inspired Fitness
SPECIAL VIDEO COLLECTION!

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In this video we are following our most popular dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, Mambo, Bachata and International Rumba steps. This workout is a good introduction to some very popular basic dance steps! Video has been mirrored for you to follow along! 0:00 Intro 0:41 Merengue 3:29 Mambo 6:28 Cha Cha 8:30 Samba 10:33 American Rumba 14:17 Bachata 17:26 Hustle 21:03 Jive 23:21 Salsa 26:36 International Rumba 29:17 Outro We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
In this video Amanda demonstrates a new International Rumba practice routine. First, she shows all of the steps in the routine. Then, she breaks down the parts of the routine individually by the types of the steps and their counts and later she teaches the arm styling for the entire routine. 0:00 Intro 0:41 Part 1 Facing the Camera 1:47 Part 1 Facing the Camera with Counts 2:34 Part 2 Facing the Camera 3:32 Part 2 Facing the Camera with Counts 4:04 Part 1 and 2 Facing the Camera with Counts 5:12 Part 1 Backing the Camera 6:17 Part 1 Backing the Camera with Counts 6:54 Part 2 Backing the Camera 7:54 Part 2 Backing the Camera with Counts 8:25 Part 1 and 2 Backing the Camera with Counts 9:30 Arm Styling 12:31 Arm Styling with Slow Counts 13:43 Arm Styling with Quicker Counts 14:47 Practice with Slow Music 15:30 Practice with Normal Tempo Music You can submit a video of yourself dancing the routine for a chance to win a free pair of EF Practice Dance Shoes. You can upload a video and tag @375dancestudio on Instagram or send us a video file via wetransfer.com to info@375dancestudio.com We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com
In this video we are following our own very first 10 minute beginner dance workout. You can follow along with us as we go through some basic Cha Cha, Salsa, Bachata and American Rumba steps. This workout is a good introduction to some very popular basic dance steps! We hope you enjoy this video and don't forget to subscribe to see more of our content! Merchandise - http://tiny.cc/31b2tz Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
If you would like to be the first one to know when our new program goes live sign up using this Google form: https://forms.gle/eV9iatKEbvfZ9V2V7 In this video Amanda is teaching 3 important tips You can follow along with us as we go through some basic Salsa, Cha Cha, Rumba, Samba, Cumbia and Jive. 0:00 Intro 0:21 Tip 1 1:16 Tip 2 2:29 Tip 3 3:15 Outro We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
If you would like to be the first one to know when our new program goes live sign up using this Google form: https://forms.gle/eV9iatKEbvfZ9V2V7 In this video we are doing a 30 minute dance workout. You can follow along with us as we go through some basic Salsa, Cha Cha, Rumba, Samba, Cumbia and Jive. We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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CAP X3me Sports & Fitness

Get the latest news, program details and events updates.

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FireBall Extreme Challenge (FXC)
FXC was part of the “Villaggio Per La Terra” in Rome on April 21-25, 2023. The event saw the attendance of over 250K people in 5 days and was a huge success. The FXC court was busy from 9.30AM until 5PM all day, with hundreds of people, aged 5 to 65 playing FXC - Fireball Extreme Challenge™. Giorgetta Keuter, Darren Williams II, Romone F. Penny, Daniela Valero and Jonny Arregui, members of the US and Mexican national teams entertained the audiences with their spectacular actions and introduced FXC to the youngest generations. Over 3,000 passes/points were made during the 5-day event and €3,000 euros were “unlocked” and granted, under the Lucia Grenna Unity & Sustainability Through Sport Award to AICS Ambiente to be spent in environmental initiatives. On behalf of the Board of Directors a big thanks to the organizers and our sponsors and partners. See you all at the next event soon. ****** FXC ha preso parte al "Villaggio Per La Terra" a Roma dal 21 al 25 aprile 2023. L'evento ha visto la partecipazione di oltre 250.000 persone in 5 giorni ed è stato un enorme successo. Il campo FXC è stato occupato dalle 9:30 alle 17:00 tutti i giorni, con centinaia di persone, dai 5 ai 65 anni, che hanno giocato a FXC - Fireball Extreme Challenge™. Giorgetta Keuter, Darren Williams II, Romone F. Penny, Daniela Valero e Jonny Arregui, membri delle squadre nazionali degli Stati Uniti e del Messico, hanno intrattenuto il pubblico con le loro azioni spettacolari e presentato questo sport alle generazioni più giovani. Durante i 5 giorni di manifestazione sono stati accumulati oltre 3.000 passaggi/punti e sono stati “sbloccati” e concessi ad AICS Ambiente 3.000 euro, nell'ambito del Premio Lucia Grenna Unity & Sustainability Through Sport Award, da spendere in iniziative ambientali. A nome del Consiglio di Amministrazione un grande ringraziamento agli organizzatori e ai nostri sponsor e partner. Ci vediamo presto al prossimo evento. ****** FXC fue parte del "Villaggio Per La Terra" en Roma del 21 al 25 de abril de 2023. El evento contó con la asistencia de más de 250K personas en 5 días y fue un gran éxito. La cancha de FXC estuvo ocupada desde las 9:30 a. m. hasta las 5:00 p. m. durante todo el día, con cientos de personas de entre 5 y 65 años jugando FXC - Fireball Extreme Challenge™. Giorgetta Keuter, Darren Williams II, Romone F. Penny, Daniela Valero y Jonny Arregui, integrantes de las selecciones nacionales de Estados Unidos y México, entretuvieron al público con sus espectaculares acciones y presentaron FXC a las generaciones más jóvenes. Se realizaron más de 3.000 pases/puntos durante el evento de 5 días y se "desbloquearon" y otorgaron 3.000 euros, en el marco del Premio Lucia Grenna Unity & Sustainability Through Sport a AICS Ambiente para gastar en iniciativas medioambientales. En nombre de la Junta Directiva un gran agradecimiento a los organizadores ya nuestros patrocinadores y socios. Nos vemos pronto en el próximo evento. Music is licensed from Soundstripe #gameday #community #united #genderequality #passing #FXC #sportperformace #impact #nohate #keeppushing #commitment #competition #compete #youvsyou #getbetter #faster #extremesports #gladiator #adrenaline #getmoving #trainhard #endurance #teambuilding #genderequality #inclusion #purpose #innovative #youvsyou #inclusiveness #onestepatatime #EarthDay #GiornataMondialedellaTerra #GlobalGoals #DareToCare #ESG
Video promozionale di FXC™ e Chiamata all'Azione per la celebrazione della Giornata della Terra 2023 a Roma al "Villaggio Per La Terra" al Galoppatoio di Villa Borghese. Dal 21 al 25 Aprile, 2023.Colonna sonora: "Broken Sky" di Kevin Graham su licenza Soundstripe #gameday #community #united #genderequality #passing #sportperformace #impact #nohate #keeppushing #commitment #competition #compete #youvsyou #getbetter #faster #extremesports #gladiator #adrenaline #getmoving #trainhard #endurance #teambuilding #genderequality #inclusion #purpose #innovative #youvsyou #onestepatatime #EarthDay #GiornataMondialedellaTerra #focolaremedia #focolaritalia #Agenda2030 #GlobalGoals #UWP #DareToCare #ESG
Video promocional de FXC y llamado a la acción para la celebración del Día de la Tierra 2023 en Roma en el "Villaggio Per La Terra" Música: "Broken Sky" de Kevin Graham con licencia de Soundstripe
FXC Promotional video and call 2 action for the celebration of Earth Day 2023 in Rome at the "Villaggio Per La Terra" Score: "Broken Sky" by Kevin Graham licensed on Soundstripe
Video tutorial delle regole e principi chiave della disciplina del FXC - Fireball Extreme Challenge™ Musica: "Faded by Bryant Lowry" licenza acquistata su Soundstripe 0:00 - FXC Origini e Valori 0:51 - Le 5 Regole Chiave di FXC 2:04 - Il Contatto Permesso 2:38 - The Autopass o Autopassaggio 3:07 - La Squadre 4:04 - Difesa e Attacco 4:32 - La Lista dei Capitani 5:12 - La palla di FXC 5:47 - Il Turno di Possesso Palla 6:47 - Lo "Switch" 7:32 - Il Campo di FXC 8:14 - La Corsia del Capitano 9:19 - La Corsia Neutrale 10:37 - Struttura di una partita amatoriale 11:16 - Struttura di una partita professionistica 13:12 - La Fase Strategica e di Lancio 14:07 - Falli: Principi 15:06 - Falli Volontari 16:04 - Falli Involontari
Tutorial video about the principles and key rules of FXC - Fireball Extreme Challenge™. Music: "Faded by Bryant Lowry" licensed on Soundstripe 0:00 - FXC Origins & Values 0:51 - FXC 5 Key Rules 2:04 - Permitted Contact 2:38 - The Autopass 3:07 - The Teams 4:04 - Attacking & Defending 4:32 - The Captains' List 5:12 - The FXC Ball 5:47 - The Ball Possession 6:47 - The Switch 7:32 - The Court 8:14 - The Captain's Lane 9:19 - The Neutral Lane 10:37 - Match Structure: Amateur Level 11:16 - Match Structure: Professional Level 13:12 - The Strategic & Passing Phase 14:07 - FXC Fouls: Principles 15:06 - Voluntary Fouls 16:04 - Involuntary Fouls
Fireballers from Mexico and the US express their opinions on FXC - Fireball Extreme Challenge™
A 40-sec promo about FXC - Fireball Extreme Challenge™, the new, explosive, inclusive and mandatory CO-ED sport where men and women perform at the same level, thus guaranteeing 100% of gender equality on the court.
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Training Orientation, Matches & Games

Training Orientation, Matches & Games

CAP CommunityTOURNAMENTSComing SOONPractice Games Port of Spain, Diego Martin, San Fernando, Tobago. CDC Community Athlete Programme (CAP) CAP Community Sporting, Health & Fitness Tournaments . . . from the community, by the community, for the community . . . ...

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Videos – How We Roll!

Videos – How We Roll!

FXC HEROESVideosThe Ultimate Fitness & Athletic Challenge!+ Beginners / Amateur / Orientation + Team Training - Levels I & II. + League / Senior Team Training. - Professional & Club Training. - Coaching & Tutor Courses. - Adjudicators & Referees+...

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FXC TOP 10 RULES

FXC TOP 10 RULES

TOP 10 FXC RULES When playing FXC you MUST always be moving. Recovering is allowed only during the 120-second break in between games.   The team that has the control of the ball is “Defending”, the other is “Attacking”. On the court, at least 3 players must always...

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CFInc. - Caribbean Fitness Inc.
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