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Caribbean Fitness Inc.

Fitness Training

Training Consultation

Recreational & Pro-Sports

Peak Performance Training

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Fitness Training

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Caribbean Fitness Inc.

Get in Touch

Caribbean Office - 868 222 8118
U.S.A. Field Office - 305 400 4865

Open Hours

Mon - Fri — 8:00am - 5:00pm
Saturday — 9:00am - 3:00pm
Sunday — Closed

Facilities & Services

DISCOVER YOUR PASSIONS!

Discover & Enjoy a wide range of Fitness Activities & Training Programs.

Cardio Training

Physical Exercise

Body Strength

Outdoor Training

Getting Healthy begins with Eating Healthy! . . . Staying Healthy Begins With Us!

"Your Fitness is 100% MENTAL! Your Body WON'T GO where your MIND doesn't PUSH IT!."

Anonimous

"Being HEALTHY & FIT isn't a FAD or a TREND! . . . It's a LIFESTYLE!"

Anonimous

"Pain is Temporary . . . Change your MINDSET from "I CAN'T to HOW CAN I . . . ?"

Anonimous

Performance, Health & Fitness SPONSORS

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

"Our Heart-Felt Thanks to our SPONSORs"

CASFED Performance, Health & Fitness.

Events

Highlights

We strive to enhance the quality of life of our Community Members with high value-added training support, products & services.

Caribbean Inspired Fitness
SPECIAL VIDEO COLLECTION!

🌴🔥 WELCOME TO THE MR. VYBES CARIBBEAN DANCE WORKOUT! 🔥🌴 Ready to sweat, dance and FEEL GOOD? Let's GO! This 25-minute Caribbean Dance Workout brings the energy of a Caribbean fete straight to your workout space! Dance, move and get your cardio in with the sounds and rhythms of Soca, Dancehall, Reggae and Afrobeats. No complicated choreography. No boring workouts. Just GOOD MUSIC + BIG ENERGY + MOVEMENT + VYBES! 🕺🏾💃🏾🔥 WHAT YOU'LL GET: ✅ 25-minute full-body dance cardio workout ✅ Caribbean-inspired movement ✅ Soca ✅ Dancehall ✅ Reggae ✅ Afrobeats ✅ Beginner-friendly modifications ✅ High-energy Fete Vibe Fitness Whether you're working out at home, getting ready for the day, looking for a fun cardio workout, or simply need some GOOD VYBES — Mr. VYBES has you covered! 🌴 DANCE. SWEAT. FEEL GOOD. WELCOME TO THE MOVEMENT. 🔥 JOIN MR. VYBES ON-DEMAND: ] 📲 FOLLOW MR. VYBES: Instagram: [INSERT L Facebook: [INSERT TikTok: [INSERT LINK] 🎟️ LIVE CLASSES & EVENTS: [INSERT LINK] #CaribbeanDanceWorkout #DanceWorkout #SocaWorkout

The energy in this class was UNREAL! 🔥 Drop your flags below if you're ready for the full 15-Minute Caribbean Dance Workout dropping this Sunday! 💃🏽🕺🏽 #Shorts #MrVybes #DanceFitness #SocaWorkout

NJ—WE ARE DAYS AWAY! 🚨🔥 The room is filling up fast for Sunday, September 13th at The Craze Cage (317 Union Ave). If you missed out last time or want that pure, high-energy weekend reset, this is your moment. General admission and Buddy Passes are moving fast. Do not get left outside looking in. 🔗 Tap the link in bio to grab your spot right now. Let’s work! 📍 Elizabeth, New Jersey #NewJerseyEvents #ElizabethNJ #CaribbeanDanceExperience #MrVybes #NJFitness #DanceWorkout

Jamaica Fest didn't even know what hit them! The crowd went crazy and the energy on that stage was a whole movie from start to finish! 🌴⚡️

Here’s a practice routine we use with our students to really clean up and elevate their rumba. We’re focusing on the details that make a big difference, grounded footwork, controlled hip action, soft but precise arm styling, and actually dancing through the music instead of just counting it. This is the kind of work that helps your dancing feel more natural, more expressive, and a lot more confident over time. If you’re training for competition or just want your rumba to look and feel better, this is a great routine to keep coming back to. We teach this and more at 375 Dance Studio. Feel free to reach out if you have any questions or want to train with us - 375dancestudio.com 0:00 Intro 0:19 Part 1 1:14 Part 1 with Counts 1:45 Part 1 with Counts Back View 2:18 Part 2 3:26 Part 2 with Counts 3:56 Part 2 with Counts Back View 4:30 Part 3 5:55 Part 3 with Counts 6:21 Part 3 with Counts Back View 6:50 Part 4 7:51 Part 4 with Counts 8:20 Part 4 with Counts Back View 8:50 All Steps with Counts 10:17 All Steps with Counts Back View 11:41 Practice with Music 12:37 Practice with Music Back View 13:24 Outro

Burn calories and have fun with this 25-minute beginner Latin dance cardio workout! Perfect for beginners - no experience needed. We blend easy Salsa, Bachata, and Cha Cha moves inspired by February 2026 TikTok vibes, all to upbeat royalty-free music. Follow along at home, no equipment required! 💃🕺 Get party-ready, boost your mood, and improve your fitness with simple follow-along steps. 0:00 Intro 0:10 Bachata 3:52 Cha Cha 6:50 Salsa 10:15 Bachata 14:05 Salsa 18:30 Cha Cha 21:05 Bachata 25:05 About our program 25:32 Outro If you enjoyed this, hit LIKE 👍, SUBSCRIBE and turn on notifications! Share your progress in the comments, what's your favorite move? Check out our full online dance program: https://375studiodance.com #DanceWorkout #LatinDance #BeginnerDance #Salsa #Bachata #Workout #DanceFitness #Cardio #Fitness #TikTokVibes #DanceChallenge #BeginnerWorkout

Boost your coordination, stamina, and rhythm with this fun 12-minute dance workout! It’s a great way to wake up your core, get your heart pumping, and polish your Latin dance skills. This workout is part of our structured 375 Dance & Thrive program, a 4-week progressive training experience combining ballroom technique with fitness principles to support physical and mental well-being. Enroll now: https://www.375studiodance.com/offers/hWGcyssF/checkout --- Solo-friendly format --- Repeat as often as you'd like --- Suitable for all experience levels --- Ad free

Enhance your coordination, endurance, and rhythmic control with this 10-minute Samba dance workout, designed to activate core muscle groups, improve cardiovascular health, and refine your Latin technique. Whether you're a dancer looking to sharpen your fundamentals or someone seeking a dynamic alternative to traditional cardio, this session delivers high-energy movement rooted in International Latin Samba. This workout is part of our structured 375 Dance & Thrive program — a 4-week progressive training experience combining ballroom technique with fitness principles to support physical and mental well-being. Enroll now: https://www.375studiodance.com/offers/hWGcyssF/checkout --- Solo-friendly format --- Repeat as often as you'd like --- Suitable for all experience levels --- Ad free

In this video, Andriy and Amanda demonstrate 5 fundamental salsa steps and show you how to combine them into 5 simple practice patterns. You'll see both the leader’s and follower’s footwork broken down separately, followed by demonstrations danced together as a couple. Perfect for beginners looking to build a strong foundation in salsa! If you're looking for longer, structured 30-minute workouts that help you stay consistent and motivated in your dance fitness journey, check out our full program here: https://www.375studiodance.com/launch-discount

CAP X3me Sports & Fitness

Get the latest news, program details and events updates.

Amateur to Pro-Sport Training

Whatever your age or inclination, there is an exercise regime ready and waiting for you . . . OR let us help you develop a program to your liking and convenience:

Circuit Training
Cardio Exercises
Dance Fitness Training
Outdoor Fitness Activities
Indoor / Outdoor Sporting
Gaming & Sports Activities

X3me FXC Training

FireBall Extreme Challenge (FXC)

Training Orientation, Matches & Games

Training Orientation, Matches & Games

CAP CommunityTOURNAMENTSComing SOONPractice Games Port of Spain, Diego Martin, San Fernando, Tobago. CDC Community Athlete Programme (CAP) CAP Community Sporting, Health & Fitness Tournaments . . . from the community, by the community, for the community . . . ...

Videos – How We Roll!

Videos – How We Roll!

FXC HEROESVideosThe Ultimate Fitness & Athletic Challenge!+ Beginners / Amateur / Orientation + Team Training - Levels I & II. + League / Senior Team Training. - Professional & Club Training. - Coaching & Tutor Courses. - Adjudicators & Referees+...

FXC TOP 10 RULES

FXC TOP 10 RULES

TOP 10 FXC RULES When playing FXC you MUST always be moving. Recovering is allowed only during the 120-second break in between games. The team that has the control of the ball is “Defending”, the other is “Attacking”. On the court, at least 3 players must always...

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