CFInc. - Caribbean Fitness Inc.

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Caribbean Fitness Inc.

Fitness Training

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Peak Performance Training

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Caribbean Fitness Inc.

Get in Touch

Caribbean Office – 868 222 8118
U.S.A. Field Office – 305 400 4865

Open Hours

Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:00pm
Sunday — Closed

Facilities & Services

DISCOVER YOUR PASSIONS!

Discover & Enjoy a wide range of Fitness Activities & Training Programs.

Cardio Training

Physical Exercise

Body Strength

Outdoor Training

Amateur to Pro-Sport Training

Whatever your age or inclination, there is an exercise regime ready and waiting for you . . . OR let us help you develop a program to your liking and convenience:

  • Circuit Training
  • Cardio Exercises
  • Dance Fitness Training
  • Outdoor Fitness Activities
  • Indoor / Outdoor Sporting
  • Gaming & Sports Activities
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X3me Sport & Fitness Training

Getting Healthy begins with Eating Healthy! . . . Staying Healthy Begins With Us!

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"Your Fitness is 100% MENTAL! Your Body WON'T GO where your MIND doesn't PUSH IT!."

Anonimous

"Being HEALTHY & FIT isn't a FAD or a TREND! . . . It's a LIFESTYLE!"

Anonimous

"Pain is Temporary . . . Change your MINDSET from "I CAN'T to HOW CAN I . . . ?"

Anonimous

Events

Highlights

We strive to enhance the quality of life of our Community Members with high value-added training support, products & services.

Caribbean Inspired Fitness
SPECIAL VIDEO COLLECTION!

Alright, folks, it's MR.VYBES here, and if you've been on the hunt for a Caribbean dance workout that's going to get your feet moving and heart pumping, you've hit the jackpot. Today's video is the real deal – a Caribbean dance workout that's just perfect for all my Caribbean dance workout lovers for beginner's dance fans out there. Whether you're a seasoned dancer or just want to give a Caribbean dance workout a shot, this walking workout is tailor-made for you. Now, I've heard from some of you that you're on the lookout for something that's a tad more beginner friendly. Well, guess what? We've got the Caribbean dance workout for beginners and seniors incorporated right in! No more excuses for not hitting that fitness Caribbean workout dance groove. For those who might be a smidge apprehensive about the intensity – don't worry. We've designed this to be a low impact cardio workout Caribbean style, perfect for my buddies who are over 40 or just want to take it a notch down. And hey, for those of you looking to work on that belly, we’ve got you covered with our Caribbean dance workout for belly fat moves. So, come dance at home with me, and let's dive into this Caribbean workout dance session together. Get ready to step, groove, and most importantly, have a blast with this Caribbean dance workout!" Join our uplifting Facebook tribe right here 👉 https://www.facebook.com/mistervybes Let's keep the support rolling! Website: www.mistervybes.com #zumbadance #cardiodance #danceworkout #dancefitness #dance #exercise #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingexerciseforweightloss #dancevideo #weightloss #fatburn #fatburning #zumba #zumbafitness
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In this video Amanda demonstrates a new solo practice routine for International Samba. First, she shows all of the steps in the routine. Then, she breaks down the parts of the routine individually by the types of the steps and their counts. And then she shows arm styling for the routine. 0:00 Intro 0:15 Demo 0:38 Steps 2:08 Steps with Counts 2:57 Arm Styling 4:20 Steps with Counts and Arm Styling 5:18 Slow Tempo Practice 6:50 Normal Tempo Practice 8:05 Outro We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com
In this video we are doing a 15 minute dance workout. Dance is a great way to stay in shape, express creativity, and connect with others through the universal language of movement. We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
In this video Amanda demonstrates a new International Rumba practice routine. First, she shows all of the steps in the routine. Then, she breaks down the parts of the routine individually by the types of the steps and their counts and later she teaches the arm styling for the entire routine. 0:00 Intro 0:18 Demo 0:51 Steps 2:00 Steps with Counts 2:41 Arm Styling 3:44 Arm Styling with Counts 4:26 Practice with Music 5:58 Outro We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com
In this video we are doing a 15 minute dance workout. Dance is a great way to stay in shape, express creativity, and connect with others through the universal language of movement. Video has been mirrored for you to follow along! We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
In this video we are doing a 10 minute Cumbia based dance workout. You can follow along with us as we go through some basic steps. We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
In this video we are doing a 10 minute Cumbia based dance workout. You can follow along with us as we go through some basic steps. Video has been mirrored for you to follow along! We hope you enjoy this video and don't forget to subscribe to see more of our content! Instagram - https://instagram.com/375dancestudio/ TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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CAP X3me Sports & Fitness

Get the latest news, program details and events updates.

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FireBall Extreme Challenge (FXC)
Get ready to be blown away! The World Cup of Fireball Extreme Challenge™ is coming to Europe this fall in 2025. This epic competition pushes human limits and showcases incredible feats of skill and athleticism. Stay tuned for more info on the competition dates, locations, and how to be part of this fiery spectacle! Music: Track Title: The News Tonight Artist Name: Shimmer Licensed on Soundstripe #teamsports #extremesports #passing #explosive #highintensity #fairplay #innovative #inclusión #competition #adrenaline #community #united #commitment #diversityequityinclusion #training #athlete #sports #teamwork #power
The children and teenagers of the AFSU's program, "Neighbors of Chimps 'Home of Sports,' in Uganda play FXC - Fireball Extreme Challenge™ #purpose #community #letstraintogether #genderparity #teamsports #youthfitness #youngleaders #equals #inclusivegrowth #standtogether #extremesports #genderequality #inclusión #competition #diversityequityinclusion #training #fitness #teamwork #proud #myteam #sports #athlete
ALINA BLECHMAN MUGAMBE is a 8 years old Fireballer from AFSU's program, "Neighbors of Chimps 'Home of Sports,' in Uganda.
FXC was part of the “Villaggio Per La Terra” in Rome on April 21-25, 2023. The event saw the attendance of over 250K people in 5 days and was a huge success. The FXC court was busy from 9.30AM until 5PM all day, with hundreds of people, aged 5 to 65 playing FXC - Fireball Extreme Challenge™. Giorgetta Keuter, Darren Williams II, Romone F. Penny, Daniela Valero and Jonny Arregui, members of the US and Mexican national teams entertained the audiences with their spectacular actions and introduced FXC to the youngest generations. Over 3,000 passes/points were made during the 5-day event and €3,000 euros were “unlocked” and granted, under the Lucia Grenna Unity & Sustainability Through Sport Award to AICS Ambiente to be spent in environmental initiatives. On behalf of the Board of Directors a big thanks to the organizers and our sponsors and partners. See you all at the next event soon. ****** FXC ha preso parte al "Villaggio Per La Terra" a Roma dal 21 al 25 aprile 2023. L'evento ha visto la partecipazione di oltre 250.000 persone in 5 giorni ed è stato un enorme successo. Il campo FXC è stato occupato dalle 9:30 alle 17:00 tutti i giorni, con centinaia di persone, dai 5 ai 65 anni, che hanno giocato a FXC - Fireball Extreme Challenge™. Giorgetta Keuter, Darren Williams II, Romone F. Penny, Daniela Valero e Jonny Arregui, membri delle squadre nazionali degli Stati Uniti e del Messico, hanno intrattenuto il pubblico con le loro azioni spettacolari e presentato questo sport alle generazioni più giovani. Durante i 5 giorni di manifestazione sono stati accumulati oltre 3.000 passaggi/punti e sono stati “sbloccati” e concessi ad AICS Ambiente 3.000 euro, nell'ambito del Premio Lucia Grenna Unity & Sustainability Through Sport Award, da spendere in iniziative ambientali. A nome del Consiglio di Amministrazione un grande ringraziamento agli organizzatori e ai nostri sponsor e partner. Ci vediamo presto al prossimo evento. ****** FXC fue parte del "Villaggio Per La Terra" en Roma del 21 al 25 de abril de 2023. El evento contó con la asistencia de más de 250K personas en 5 días y fue un gran éxito. La cancha de FXC estuvo ocupada desde las 9:30 a. m. hasta las 5:00 p. m. durante todo el día, con cientos de personas de entre 5 y 65 años jugando FXC - Fireball Extreme Challenge™. Giorgetta Keuter, Darren Williams II, Romone F. Penny, Daniela Valero y Jonny Arregui, integrantes de las selecciones nacionales de Estados Unidos y México, entretuvieron al público con sus espectaculares acciones y presentaron FXC a las generaciones más jóvenes. Se realizaron más de 3.000 pases/puntos durante el evento de 5 días y se "desbloquearon" y otorgaron 3.000 euros, en el marco del Premio Lucia Grenna Unity & Sustainability Through Sport a AICS Ambiente para gastar en iniciativas medioambientales. En nombre de la Junta Directiva un gran agradecimiento a los organizadores ya nuestros patrocinadores y socios. Nos vemos pronto en el próximo evento. Music is licensed from Soundstripe #gameday #community #united #genderequality #passing #FXC #sportperformace #impact #nohate #keeppushing #commitment #competition #compete #youvsyou #getbetter #faster #extremesports #gladiator #adrenaline #getmoving #trainhard #endurance #teambuilding #genderequality #inclusion #purpose #innovative #youvsyou #inclusiveness #onestepatatime #EarthDay #GiornataMondialedellaTerra #GlobalGoals #DareToCare #ESG
Video promozionale di FXC™ e Chiamata all'Azione per la celebrazione della Giornata della Terra 2023 a Roma al "Villaggio Per La Terra" al Galoppatoio di Villa Borghese. Dal 21 al 25 Aprile, 2023.Colonna sonora: "Broken Sky" di Kevin Graham su licenza Soundstripe #gameday #community #united #genderequality #passing #sportperformace #impact #nohate #keeppushing #commitment #competition #compete #youvsyou #getbetter #faster #extremesports #gladiator #adrenaline #getmoving #trainhard #endurance #teambuilding #genderequality #inclusion #purpose #innovative #youvsyou #onestepatatime #EarthDay #GiornataMondialedellaTerra #focolaremedia #focolaritalia #Agenda2030 #GlobalGoals #UWP #DareToCare #ESG
Video promocional de FXC y llamado a la acción para la celebración del Día de la Tierra 2023 en Roma en el "Villaggio Per La Terra" Música: "Broken Sky" de Kevin Graham con licencia de Soundstripe
FXC Promotional video and call 2 action for the celebration of Earth Day 2023 in Rome at the "Villaggio Per La Terra" Score: "Broken Sky" by Kevin Graham licensed on Soundstripe #letstraintogether #genderparity #teamsports #youthfitness #youngleaders #equals #inclusivegrowth #standtogether #extremesports #genderequality #inclusión #competition #diversityequityinclusion #training #fitness #teamwork #proud #myteam #sports #athlete #community
Video tutorial delle regole e principi chiave della disciplina del FXC - Fireball Extreme Challenge™ Musica: "Faded by Bryant Lowry" licenza acquistata su Soundstripe 0:00 - FXC Origini e Valori 0:51 - Le 5 Regole Chiave di FXC 2:04 - Il Contatto Permesso 2:38 - The Autopass o Autopassaggio 3:07 - La Squadre 4:04 - Difesa e Attacco 4:32 - La Lista dei Capitani 5:12 - La palla di FXC 5:47 - Il Turno di Possesso Palla 6:47 - Lo "Switch" 7:32 - Il Campo di FXC 8:14 - La Corsia del Capitano 9:19 - La Corsia Neutrale 10:37 - Struttura di una partita amatoriale 11:16 - Struttura di una partita professionistica 13:12 - La Fase Strategica e di Lancio 14:07 - Falli: Principi 15:06 - Falli Volontari 16:04 - Falli Involontari #letstraintogether #genderparity #teamsports #youthfitness #youngleaders #equals #inclusivegrowth #standtogether #extremesports #genderequality #inclusión #competition #diversityequityinclusion #training #fitness #teamwork #proud #myteam #sports #athlete #community
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Training Orientation, Matches & Games

Training Orientation, Matches & Games

CAP CommunityTOURNAMENTSComing SOONPractice Games Port of Spain, Diego Martin, San Fernando, Tobago. CDC Community Athlete Programme (CAP) CAP Community Sporting, Health & Fitness Tournaments . . . from the community, by the community, for the community . . . ...

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Videos – How We Roll!

Videos – How We Roll!

FXC HEROESVideosThe Ultimate Fitness & Athletic Challenge!+ Beginners / Amateur / Orientation + Team Training - Levels I & II. + League / Senior Team Training. - Professional & Club Training. - Coaching & Tutor Courses. - Adjudicators & Referees+...

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FXC TOP 10 RULES

FXC TOP 10 RULES

TOP 10 FXC RULES When playing FXC you MUST always be moving. Recovering is allowed only during the 120-second break in between games.   The team that has the control of the ball is “Defending”, the other is “Attacking”. On the court, at least 3 players must always...

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CFInc. - Caribbean Fitness Inc.
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