Zumba incorporates aerobic interval training with Latin-style dance movements that are moderately easy to learn because the instructors teach the basic routines and then add embellishments. Zumba was designed to have fun and uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, belly dancing, flamenco and calypso. Music selections include both fast and slow
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